Frequently Asked Questions
U4RIA is an all-in-one wellness app for iPhone and iPad with guided meditations, sleep stories, breathing exercises, healthy recipes, daily affirmations, PepTalk tools, SOS support, and a peer community — all in one place.
U4RIA is free to download with a selection of meditations and sleep stories included. The full library unlocks for $1 per month — making it the most affordable complete wellness app on the App Store.
U4RIA covers everything Calm and Headspace offer — guided meditations, sleep stories, and breathing exercises — plus features they don't have: healthy recipes from around the world, mood-tailored PepTalks and affirmations, SOS tools for immediate relief, and a real peer support community. And it costs a fraction of the price.
Yes. U4RIA includes breathing exercises with science-backed techniques specifically for stress and anxiety, guided meditations for calming the mind, and SOS tools designed to provide instant relief during anxious moments.
Yes. U4RIA includes sleep stories and soundscapes designed to help you drift off faster and sleep more deeply every night.
PepTalk is a feature unique to U4RIA — mood-matched motivational audio content tailored to how you're feeling. Whether you need encouragement, grounding, or a confidence boost, PepTalk delivers it on demand.
The SOS tools in U4RIA are designed for moments when you need immediate calm — a quick breathing guide, grounding technique, or instant audio support available the moment you open the app.
Yes — U4RIA includes a collection of healthy recipes from around the world, making it one of the only wellness apps that supports both mental and physical wellbeing in one place.
U4RIA is currently available on iPhone (iOS 15.1 and later) and Android also.
U4RIA is designed for anyone who wants to feel better — whether you're dealing with stress, anxiety, poor sleep, low motivation, or simply want a daily wellness routine. It's built for real life, including short sessions for busy days.