COLLABORATOR BLOGS

Discover wellness insights from our trusted collaborators, including coaches, therapists, mindfulness experts, and health professionals.

Featured Collaborators

Learn from experts who share practical wellness knowledge, mindfulness techniques, gratitude practices, and breathwork.

People Who Hold a Lot Together Fear Peace and Quiet

Mental Health

Ileana "Lily" Lomeli

Corporate Culture & Leadership Specialist

People Who Hold a Lot Together Fear Peace and Quiet

U4RIA & Coach Lily Lomeli Why calm feels dangerous for the people who crave it most. By Coach Lily Lomeli — Creator of Structural Calm™ Because when your identity has bee ...

U4RIA & Dr. Mehdi Shahideh, Brain Health Begins Before the Operating Room

Mental Health

Dr. Mehdi Shahideh

Neurosurgeon in Mississauga, Canada

U4RIA & Dr. Mehdi Shahideh, Brain Health Begins Before the Operating Room

Clinical insight meets daily wellness habits that support the nervous system. Toronto, Ontario Dr. Mehdi Shahideh is a Toronto based neurosurgeon with over a decade of cl ...